Gong Bath Immersion Meditation

lynne gong (292)

Gong Bath Immersion Meditations are considered one of the most deeply healing and restorative meditations possible, because of the deep state of relaxation attained in response to the sound vibration. Immersion in a gong bath leads to the release of stress hormones, lowers blood pressure and heals on a deep molecular level within the body. The gong also has a profound impact on the mind/spirit, as the physical sound vibrations entrain the brain to move from a beta to alpha-theta deep meditative state. A gong bath immersion meditation doesn’t involve water. Instead, you are bathed in the beautiful sound waves of the gong, bringing you to a deeply healing, meditative and blissful state. Participation is effortless. The vibrational frequency of the gong does all the work.

Please bring whatever you need to lie comfortably for an hour …yoga or padded mat or zero gravity chair, blanket, pillow, eye mask. Chairs are available if you’d rather sit. Thank you from refraining from wearing scented products when you attend the gongbath meditation.

Remaining 2018 Winter Gongbath Meditation Offerings in Saskatoon: Thursday evenings, March 8, 15, 22, 29 from 7:30-8:30 pm at Queen’s Retreat and Renewal Center, 601 Taylor Street, Saskatoon. $10 weekly drop in fee.                                                                                                                                                                                                                                               

Prince Albert Upcoming Gongbath Meditation Events:                                                                                                              Sunday, March 25, 2018

Location : 801-15 Street East (2nd Floor), Prince Albert City Center Physical Therapy

Perfect Balance Yoga invites you to a Gong Bath Meditation, facilitated by Lynne Harley. It will be held in Prince Albert at Prince Albert City Center Physical Therapy on March 25th. The location is 801-15 Street East Upstairs on the Second Floor. An afternoon and an evening session are being offered: 2:30 to 4:00 pm  and 7:30 to 9:00 pm.  Cost is $15 per person per session.
For registration and payment visit www.perfectbalanceyoga.ca/registration or contact Elaine at 306-960-7489. 
Please bring whatever you need to lie comfortably for an hour …yoga or padded mat or zero gravity chair, blanket, pillow, eye mask. Chairs are available if you’d rather sit. Thank you from refraining from wearing scented products when you attend the gongbath meditation.