Gong Bath Immersion Meditations are considered one of the most deeply healing and restorative meditations possible, because of the deep state of relaxation attained in response to the sound vibration. Immersion in a gong bath leads to the release of stress hormones, lowers blood pressure and heals on a deep molecular level within the body. The gong also has a profound impact on the mind/spirit, as the physical sound vibrations entrain the brain to move from a beta to alpha-theta deep meditative state. A gong bath immersion meditation doesn’t involve water. Instead, you are bathed in the beautiful sound waves of the gong, bringing you to a deeply healing, meditative and blissful state. Participation is effortless. The vibrational frequency of the gong does all the work.
Please bring whatever you need to lie comfortably for an hour …yoga or padded mat or zero gravity chair, blanket, pillow, eye mask. Chairs are available if you’d rather sit. Thank you from refraining from wearing scented products when you attend the gongbath meditation.
Remaining 2018 Winter Gongbath Meditation Offerings in Saskatoon: Thursday evenings, March 8, 15, 22, 29 from 7:30-8:30 pm at Queen’s Retreat and Renewal Center, 601 Taylor Street, Saskatoon. $10 weekly drop in fee.